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Faster Healing Starts with Expert Soft Tissue Therapy

Targeted hands‑on techniques and corrective exercises to relieve muscle knots, tendon pain, and ligament strains.

Why Modern Healing for Soft Tissue Therapy

Evidence‑Based

Combining myofascial release, trigger‑point work, Graston‑style IASTM, and stretching backed by current rehab research.

Graded Pressure

Treatments are customized—firm enough to release adhesions, gentle enough to avoid post‑session soreness.

Active Rehab Focus

Each session pairs manual work with simple mobility or strength drills to lock in results.

Common Soft Tissue Injuries We Treat

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Hamstring Strains
Breaks down scar tissue, improves flexibility
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Rotator‑Cuff Tendonitis
Reduces inflammation, restores shoulder glide
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Plantar Fasciitis
Releases fascia, resets foot mechanics
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IT‑Band Syndrome
De‑tacks tight fascia, balances hip muscles
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Post‑Surgical Scar Tissue
Improves tissue extensibility, enhances circulation
Soft Tissue Therapy Waterloo
Treatment Flow—What to Expect
  1. Movement Screen & Palpation (5 min) – Identify restricted tissues and compensations.
     

  2. Targeted Manual Release (10–12 min) – Myofascial, trigger‑point, or IASTM techniques applied at tolerance‑tested pressure.
     

  3. Active Stretch & Mobilize (3 min) – Guided movement to reinforce new tissue length.
     

  4. Strength & Stabilize (3 min) – Simple resistance‑band or body‑weight drill emailed for home use.

Benefits You’ll Notice
  • Reduced muscle knots and trigger‑point sensitivity

  • Improved flexibility and joint range of motion

  • Faster recovery from workouts or desk‑posture strain

  • Lower risk of re‑injury thanks to stronger supporting muscles

  • Enhanced athletic performance and daily movement ease

Frequently Asked Questions

  • You may feel “good pain” or mild pressure, but we always work within your comfort zone. Post‑session tenderness is minimal and usually fades in 24 hours.

  • Acute strains often improve in 2–4 visits. Chronic overuse injuries may need 4–8 sessions spaced weekly while you build strength.

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